Layout Image

Kickboxing

The bell rings and your heart starts pumping. You start to throw jabs, crosses, hooks and uppercuts at the heavy bag and can feel every muscle in your arms, shoulders and back burning. When the instructor teaches how to add in front and roundhouse kicks you can't believe how quickly you pick it up and add it into your repetoire, and now your legs, hips and butt are in the mix, too. Pushups, situps, lunges, and an ab routine to turn your stomach into stone follow and you can't believe you've finally found a workout you love!

Spartan Training Camp

Be ready for anything! Surprise yourself by building up your cardio with heart-pumping runs, sprints on the spin bike, and creative dynamic calisthenics. Be a part of a team as you pound through pushups, box jumps, burpees, pullups, sandbag presses and a host of full-body exercises. You'll love the feel of sweat and hard work, the pride of a workout well-done, and the satisfaction of knowing you're strong, tough and lean enough to handle anything that comes your way. This class is for warriors who want to sweat.

Black Belt Booty

Ever wanted the cardio benefits of Kickboxing with the toning of Ballet Booty and the lengthening of Pilates? Now you can have it all packed into one class!! Black Belt Booty Fusion works every muscle from head to toe for the ultimate total body workout. No previous ballet or kickboxing experience needed for this energetic class. All you need is a pair of MMA gloves and a smile. And be ready for a new, strong, sexy you! Warning: This class may sculpt the body of your dreams

Total Body Conditioning

A few minutes into this workout you realize the name of the class is perfect! You go through a progression with resistance bands and feel the muscles in your upper body getting pumped. You move on to a medicine ball circuit that leaves your core and legs wobbly. You get your second wind as plyometric drills begin, but then the full-body calisthenics and ab conditioning commence and by the time the clock expires on this workout you realize you've found the perfect head-to-toe workout!

Ab Attack

Ever dreamed of having the most perfectly sculpted midsection but found it impossible to achieve? Look no further than Ab Attack! This intense 45 minute class will turn your less-than-perfect tummy into washboard abs by strengthening and lengthening ALL your abdominal muscles (even those hard to reach internal muscles, crunches alone will never get!). Whether you’re looking to simply improve your posture or create six pack abs… this class is right for you! You won’t get your dream sculpted stomach by wishing….What are you waiting for?

Ballet Booty Blast

Ballet Booty is a unique, 45-minute workout targeting your core, upper and lower extremities. It is designed to give you the look of a dancer’s body by developing long and lean muscles. We use the ballet barre to isolate and focus on specific muscles, and incorporate mat work and light weights to get a cardio-intensive workout from head to toe! Basic as well as Intermediate classes available. Basics and Intermediate classes.